Is Hellman's Real Mayonnaise Low FODMAP?
Description
This mayonnaise has a smooth, thick, creamy texture and a mild, slightly tangy flavor; users commonly spread it on sandwiches, mix it into salads, and use it as a base for dips and dressings. Reviewers note consistent texture, dependable flavor, versatility, and occasional comments about jar size and price variations.
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Description
This mayonnaise has a smooth, thick, creamy texture and a mild, slightly tangy flavor; users commonly spread it on sandwiches, mix it into salads, and use it as a base for dips and dressings. Reviewers note consistent texture, dependable flavor, versatility, and occasional comments about jar size and price variations.
Ingredients
Vegetable oil (77%), water, pasteurized free-range egg (7.5%) (whole egg, egg yolk), white vinegar, sugar, salt, lemon juice concentrate, mustard flavor, antioxidant (385), natural color (paprika). Contains: egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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