Is Hello my name is Strawberry Cheesecake Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Filled milk chocolate with strawberry cream cheese (37%) and biscuit pieces (3%)

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Why it's not low FODMAP

lactose
almonds
hazelnuts
flavouring
natural flavourings
+1 more

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free products

almonds

hazelnuts

flavouring

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

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Description

Filled milk chocolate with strawberry cream cheese (37%) and biscuit pieces (3%)

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

sugar, cocoa butter, whole milk powder, palm oil, cocoa mass, skimmed milk yoghurt powder, lactose, skimmed milk powder, wheat flour, cream cheese powder (1%), strawberries (1%), emulsifier (soya lecithin), natural flavourings, glucose fructose syrup, lemon juice concentrate, salt, flavouring, raising agent (ammonium carbonate and sodium carbonate), may contain hazelnuts, almonds and other nuts, milk chocolate contains: cocoa solids: 30% min, milk solids: 14% min,

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.