Is Hello my name is Strawberry Cheesecake Low FODMAP?
Description
Filled milk chocolate with strawberry cream cheese (37%) and biscuit pieces (3%)
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Description
Filled milk chocolate with strawberry cream cheese (37%) and biscuit pieces (3%)
Ingredients
sugar, cocoa butter, whole milk powder, palm oil, cocoa mass, skimmed milk yoghurt powder, lactose, skimmed milk powder, wheat flour, cream cheese powder (1%), strawberries (1%), emulsifier (soya lecithin), natural flavourings, glucose fructose syrup, lemon juice concentrate, salt, flavouring, raising agent (ammonium carbonate and sodium carbonate), may contain hazelnuts, almonds and other nuts, milk chocolate contains: cocoa solids: 30% min, milk solids: 14% min,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.