This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Hello Seafood Salads Shrimp Medley 275gm Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Seafood, Surimi (Fish Meat, Water, Potato Starch, Corn Starch, Modified Tapioca Starch, Egg Powder, Stabiliser, Salt, Sugar, Soy Protein Powder, Soybean Oil, Crab Extract, Crab Flavour, Emulsifier (450, 451), Colours (120, 160c)), Shrimp (Water, Glaze, Salt, Mineral Salts (450, 451, 452), Dressing Water, Vegetable Oil (Antioxidant 319), Sugar, White Vinegar, Stabiliser (1442, 415), Gherkins Preservative, Spices, Mineral Salt, Salt, Tomato Paste, Egg Yolk , Mustard, Acidity Regulator, Emulsifier, Preservative, Paprika , Colour (162, 160b), Green Capsicum, Canola Oil (Antioxidants (319, 320), Antifoam), Xanthan Gum<sup>1</sup>)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Hello Seafood Salads Shrimp Medley 275gm | Spoonful