Is Helper Tuna Creamy Pasta Low FODMAP?
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Why it's not low FODMAP
- buttermilk
- natural flavor
- wheat flour
buttermilk
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free buttermilk
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Ingredients
Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Salt. Contains 2% Or Less Of: Vegetable Oil (canola, Soybean And/or Sunflower Oil), Carrots*, Buttermilk*, Monosodium Glutamate, Maltodextrin, Natural Flavor, Monoglycerides, Parsley*, Sodium Phosphate, Yeast Extract, Spice, Silicon Dioxide (anticaking Agent). *dried
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Pasta · Dried