Is Help@Hand Vitamin B Plus C Effervescent Tablets Orange 15 pack Vegetarian?
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Ingredients
Each Effervescent Tablet contains: Thiamine (Vitam in B1) (as thiamine hydrochloride) 15 mg Riboflavi n (Vitamin B2) (as riboflavin sodium phosphate) 15 mg Nicotinamide (Vitamin B3) 50 mg Pantothenic ac id (Vitamin B5) (as calcium pantothenate) 23 mg
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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