Is Heluva Good® Herb Ranch Greek Style Yogurt Dip 12 oz. Tub GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream
- tomato
- garlic
- pasteurized milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Greek Style Yogurt (Pasteurized Milk, Ultra Filtered Skim Milk And Cream, Cultures), Dehydrated Vegetables (Onion, Carrot, Garlic, Red Bell Pepper, Celery, Tomato, Parsley), Modified Corn Starch, Gelatin, Salt, Buttermilk Solids, Monosodium Glutamate, Sugar, Citric Acid, Lactic Acid, Spice, Xanthan Gum, Natural Flavors, Potassium Sorbate (To Preserve Freshness)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Heluva Good® Herb Ranch Greek Style Yogurt Dip 12 oz. Tub is available at 1 retailer
About this product
Dip · Spreadable