Is Heluva Good® Herb Ranch Greek Style Yogurt Dip 12 oz. Tub Low FODMAP?
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Why it's not low FODMAP
- buttermilk solids
- garlic
- onion
- ultra filtered skim milk
- pasteurized milk
- natural flavors
- tomato
- celery
- red bell pepper
- +2 more
buttermilk solids
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free buttermilk
+7 more in the app
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Ingredients
Greek Style Yogurt (Pasteurized Milk, Ultra Filtered Skim Milk And Cream, Cultures), Dehydrated Vegetables (Onion, Carrot, Garlic, Red Bell Pepper, Celery, Tomato, Parsley), Modified Corn Starch, Gelatin, Salt, Buttermilk Solids, Monosodium Glutamate, Sugar, Citric Acid, Lactic Acid, Spice, Xanthan Gum, Natural Flavors, Potassium Sorbate (To Preserve Freshness)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Heluva Good® Herb Ranch Greek Style Yogurt Dip 12 oz. Tub is available at 1 retailer
About this product
Dip · Spreadable