Is Heluva Good! Port Wine Cold Pack Cheese Spread Plastic Tub, 8 Oz. Dairy Free?

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Why it's not dairy free

cream
reduced lactose whey
pasteurized milk
cheese culture
cheddar cheese

cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy).

Note by Rhyan Geiger, RDN

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Ingredients

Cheddar Cheese ((Aged Over 180 Days), Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Reduced Lactose Whey, Cream, Port Wine, Color Added Including Carmine, Blue 2 And Red 40, Sorbic Acid (To Protect Flavor), Guar Gum

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.