No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Heluva Hot & Spicy Dip Flavored with Tabasco Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Spicy, tang-forward dip with a creamy, smooth texture that clings well to chips and fresh vegetables. Commonly used as a dipping sauce for chips, wings, and pretzel snacks, and as a spread on sandwiches or burgers. Reviewers note a noticeable heat level, convenient packaging, and suitability for parties and gatherings.

Ingredients

Cultured Pasteurized Milk, Cream And Nonfat Milk, Maltodextrin, Salt, Garlic Powder, Dehydrated Cucumber, Onion Powder, Sodium Diacetate, Sugar (Adds A Trivial Amount Of Added Sugar), Yeast Extract, Monosodium Glutamate, Spices, Torula Yeast (Sulfites), Hydrolyzed Corn Protein, Dehydrated Dill Weed, Natural Flavor, Salad Mustard Solids (Distilled Vinegar, Mustard Seed, Salt, Turmeric), Modified Corn Starch, Disodium Inosinate, Guanylate Extractive Of Turmeric, Gelatin, Potassium Sorbate (To Preserve Freshness), Soybean Oil And Enzyme, Cultured Pasteurized Milk, Soybean Oil And Enzyme

Spoonful app interface

Stop Searching. Start Scanning.

Get instant results with our mobile app

Instant barcode scanning

No typing needed

Multiple diet tracking

Combine as many as you need

Favorite products & lists

Save time on every shop

⭐️⭐️⭐️⭐️⭐️

Join 500,000+ happy shoppers

Download on App StoreGet it on Google Play

Free to download • No credit card required

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Heluva Hot & Spicy Dip Flavored with Tabasco | Spoonful