Is Heluva Hot & Spicy Dip Flavored with Tabasco Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Spicy, tang-forward dip with a creamy, smooth texture that clings well to chips and fresh vegetables. Commonly used as a dipping sauce for chips, wings, and pretzel snacks, and as a spread on sandwiches or burgers. Reviewers note a noticeable heat level, convenient packaging, and suitability for parties and gatherings.

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Why it's not low FODMAP

onion powder
nonfat milk
garlic powder
cultured pasteurized milk
natural flavor

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

nonfat milk

garlic powder

cultured pasteurized milk

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Cultured Pasteurized Milk, Cream And Nonfat Milk, Maltodextrin, Salt, Garlic Powder, Dehydrated Cucumber, Onion Powder, Sodium Diacetate, Sugar (Adds A Trivial Amount Of Added Sugar), Yeast Extract, Monosodium Glutamate, Spices, Torula Yeast (Sulfites), Hydrolyzed Corn Protein, Dehydrated Dill Weed, Natural Flavor, Salad Mustard Solids (Distilled Vinegar, Mustard Seed, Salt, Turmeric), Modified Corn Starch, Disodium Inosinate, Guanylate Extractive Of Turmeric, Gelatin, Potassium Sorbate (To Preserve Freshness), Soybean Oil And Enzyme, Cultured Pasteurized Milk, Soybean Oil And Enzyme

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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