Is Hemp Extract-Infused Gummies Low FODMAP?
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Ingredients
Total phytocannabinoids 10mg, melatonin 3mg, organic tapioca syrup, organic cane sugar, water, organic tapioca maltodextrin, organic MCT oil, pectin, citric acid, less than 1% of: organic natural flavors, sodium citrate, organic fruit and vegetable juice(color), organic sunflower oil, organic carnauba wax
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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