Is HEMP SEED BREAD, HEMP SEED Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

organic wheat flour
organic whole wheat flour
organic enriched unbleached wheat flour

organic wheat flour

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

ORGANIC ENRICHED UNBLEACHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), FILTERED WATER, ORGANIC GRAIN AND SEED BLEND (ORGANIC HEMP SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC WHOLE BROWN FLAX SEED, ORGANIC BROWN SESAME SEEDS, ORGANIC BLACK SESAME SEEDS, ORGANIC BLUE POPPY SEEDS, ORGANIC WHITE QUINOA, ORGANIC RED QUINOA, ORGANIC BLACK QUINOA, ORGANIC PUMPKIN SEEDS, ORGANIC ROLLED OATS, ORGANIC CHIA SEEDS), ORGANIC WHOLE WHEAT FLOUR, ORGANIC VITAL WHEAT GLUTEN, ORGANIC CANE SUGAR, ORGANIC BROWN SUGAR, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SEA SALT, ORGANIC SOYBEAN OIL, ORGANIC DISTILLED VINEGAR, ENZYMES, ORGANIC CULTURED WHEAT FLOUR, ASCORBIC ACID.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.