Is HERB + GARLIC 30 MINUTE MARINADE, HERB + GARLIC Low FODMAP?

Ingredients

WATER, DISTILLED VINEGAR, LEMON JUICE (WATER, LEMON JUICE FROM CONCENTRATE), SALT, GARLIC*, SUGAR, CONTAINS LESS THAN 2% OF MODIFIED CORN STARCH, RICE FLOUR, SPICES AND HERBS (INCLUDING BLACK PEPPER, BASIL, THYME), RED BELL PEPPER*, XANTHAN GUM (THICKENER), SODIUM BENZOATE (A PRESERVATIVE), POTASSIUM SORBATE (A PRESERVATIVE), NATURAL FLAVOR, EXTRACTIVES OF PAPRIKA (FOR COLOR), BETA CAROTENE (FOR COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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