Is Herb & Garlic Dip Vegetarian?
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Ingredients
Modified Milk, Water, Salt, Dried Onions, Corn Maltodextrin, Modified Corn Starch, Bacterial Culture, Natural Celery Flavour, Carob Bean Gum, Lactic Acid, Dried Chives, Natural Garlic Flavour, Guar Gum, Hydrolyzed Corn Protein, Dried Parsley, Garlic Powder, Onion Powder, Potassium Sorbate, Spice, Silicon Dioxide, Hydrogenated Vegetable Oil, Disodium Guanylate, Disodium Inosinate, (A094h)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.