Is Herb Pharm Anxiety Soother Herbal Supplement Low FODMAP?

Ingredients

proprietary extract blend : kava rhizome with root (piper methysticum), passionflower flowering herb (passiflora incarnata), bacopa herb (bacopa monnieri), albizia bark (albizia julibrissin), lavender flower (lavandula angustifolia), lavender flower essential oil (lavandula sp), other : certified organic cane alcohol (66-76%), distilled water, certified organic vegetable glycerin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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