Is Herb Pharm Bed Time Dairy Free?
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Ingredients
Certified Organic Extract Blend: (697 mg) (Extraction Rate 149 mg Fresh Herb & 116 mg Dry Herb per 0.7 ml): California Poppy Whole Flowering Plant (Eschscholzia Californica) (Certified Organic), Ziziphus Seed (Ziziphus Jujuba (Spinosa)) (Certified Organic), Lemon Balm Herb (Melissa Officinalis) (Certified Organic) (Fresh (Undried), Passionflower Flowering Herb (Passiflora Incarnata) (Certified Organic), Chamomile Flower (Matricaria Chamomilla) (Certified Organic) (Fresh (Undried), Lavender Flower (Lavandula Angustifolia) (Certified Organic), Cardamom Seed W/Pod (Elettaria Cardamomum) (Certified Organic). Other Ingredients: Certified Organic Cane Alcohol (40-50%), Distilled Water & Certified Organic Vegetable Glycerin.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.