Is Herb Pharm Bed Time Vegetarian?
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Ingredients
Certified Organic Extract Blend: (697 mg) (Extraction Rate 149 mg Fresh Herb & 116 mg Dry Herb per 0.7 ml): California Poppy Whole Flowering Plant (Eschscholzia Californica) (Certified Organic), Ziziphus Seed (Ziziphus Jujuba (Spinosa)) (Certified Organic), Lemon Balm Herb (Melissa Officinalis) (Certified Organic) (Fresh (Undried), Passionflower Flowering Herb (Passiflora Incarnata) (Certified Organic), Chamomile Flower (Matricaria Chamomilla) (Certified Organic) (Fresh (Undried), Lavender Flower (Lavandula Angustifolia) (Certified Organic), Cardamom Seed W/Pod (Elettaria Cardamomum) (Certified Organic). Other Ingredients: Certified Organic Cane Alcohol (40-50%), Distilled Water & Certified Organic Vegetable Glycerin.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.