Is HERB SUN DRIED TOMATO SAUSAGE WITH MOZZARELLA CHEESE Low FODMAP?

Ingredients

PORK, WATER, PASTEURIZED PROCESS MOZZARELLA CHEDDAR CHEESE [LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CREAM, WATER, SODIUM PHOSPHATE, CONTAIN LESS THAN 2% OF SALT, POTATO STARCH, AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A MOLD INHIBITOR)], SEASONING [DRIED TOMATO, SALT, DRIED GARLIC, SPICES, DRIED PARSLEY, DRIED BALSAMIC VINEGAR, MALTODEXTRIN, NATURAL FLAVOR, OLIVE OIL, YEAST EXTRACT]), POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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