Is Herbal Chocolate Organic Vegan with female cycle EASE herbs Moontime Rose bar case Low FODMAP?
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Why it's a maybe for low FODMAP
- maca
- coconut sugar
maca
Dietitian noteMaca has not yet been tested, so its FODMAP content is unknown. It's best to limit this ingredient or test your tolerance with a small portion when symptoms are under control.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Cacao, Coconut Sugar, Pink Rose Petals, Maca, Vitex, Valerian, Vanilla, Cramp Bark, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Herbal Chocolate Organic Vegan with female cycle EASE herbs Moontime Rose bar case is available at 1 retailer
About this product
Candy · Bar