Is Herbalife Nutrition Protein Drink Mix Vanilla Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

natural and artificial flavors

natural and artificial flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Soy Protein Isolate, Non-dairy Creamer Sunflower Of Com Syrup Solds Sodium Caseinate, Mono- And Diglycerides, Potassium Phosphate, Calum Phosphate, Soy Lecithin, Tocopherols Added To Protect Owl Cakun Caseinate Matodextrin, Magnesium Phosphate, Natural And Artificial Flavors, Dextrose, Salt, Potassium Chloride, Calcium Phosphate, Soy Lecithin, Xanthan Gum, Gum Gum, Sucralose, Ascorbic Acid, Dl Alpha Tocopherol Acetate, Turmeric Oleoresin Added For Color) Zinc Sulfate, Acelame K Retinyl Palmitate, Niacinamide, L. Selenomethionine Caciun D Pantothenae, Reduced Iron Copper Gluconate Phytonadione Manganese Sulfate, Cholecalciferol Pridoine Hydrochloride, Riboflavin, Taine Mononite, Folic Acid, Canocobanin Chromium Chloride, Biotin Potassium Iodide And Sodium Molybdate. Contains Milk And Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.