Is Herbalife Nutrition Protein Drink Mix Vanilla Low FODMAP?

Ingredients

Soy Protein Isolate, Non-dairy Creamer Sunflower Of Com Syrup Solds Sodium Caseinate, Mono- And Diglycerides, Potassium Phosphate, Calum Phosphate, Soy Lecithin, Tocopherols Added To Protect Owl Cakun Caseinate Matodextrin, Magnesium Phosphate, Natural And Artificial Flavors, Dextrose, Salt, Potassium Chloride, Calcium Phosphate, Soy Lecithin, Xanthan Gum, Gum Gum, Sucralose, Ascorbic Acid, Dl Alpha Tocopherol Acetate, Turmeric Oleoresin Added For Color) Zinc Sulfate, Acelame K Retinyl Palmitate, Niacinamide, L. Selenomethionine Caciun D Pantothenae, Reduced Iron Copper Gluconate Phytonadione Manganese Sulfate, Cholecalciferol Pridoine Hydrochloride, Riboflavin, Taine Mononite, Folic Acid, Canocobanin Chromium Chloride, Biotin Potassium Iodide And Sodium Molybdate. Contains Milk And Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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