Is Herbed Goat Cheese Yogurt Cheese Spread, 8 oz Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 9 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

cultured non-fat dry milk
goat cheese
pasteurized goat milk
pasteurized milk
cheese cultures
cream cheese
whey protein
cream
acidophilus
+1 more

cultured non-fat dry milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Labne (Pasteurized Nonfat Milk, Cream, Whey Protein, Pectin, Salt, Live Active Cultures (S, Thermophilus, L, Bulgaricus, L, Acidophilus, L, Caucasasicus)), Cream Cheese (Pasteurized Milk And Cream, Cheese Cultures, Salt, Stabilizers (Carob Bean, Gum)), Goat Cheese (Pasteurized Goat Milk, Cheese Cultures, Rennet, Salt), Spices, Cultured Non-fat Dry Milk, Garlic, Sal

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.