Is HERBS & SPICES INSTANT BOUILLON CUBES, CHICKEN Low FODMAP?

Ingredients

SALT, SUGAR, SODIUM BICARBONATE, MALTODEXTRIN, HYDROLYZED CORN PROTEIN, MONOSODIUM GLUTAMATE, GARLIC POWDER, ONION POWDER, CHICKEN FAT, CONTAINS LESS THAN 2% OF SILICON DIOXIDE, AUTOLYZED YEAST EXTRACT, COOKED CHICKEN*, WHEY, CALCIUM SILICATE, PARSLEY FLAKES*, NATURAL FLAVOR (CONTAINS SOY, MILK, AND CELERY), ROSEMARY*, DISODIUM GUANYLATE, DISODIUM INOSINATE, TURMERIC (COLOR), SPICES (CONTAINS CELERY), CARAMEL COLOR, YEAST EXTRACT, HYDROLYZED SOY PROTEIN, BUTTER OIL, GELATIN, DEXTROSE, BUTTER (CREAM), ARTIFICIAL FLAVOR, THIAMINE HYDROCHLORIDE (VITAMIN B1), SOY LECITHIN, SULFITES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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