Is HERBS & SPICES INSTANT BOUILLON CUBES, CHICKEN Low FODMAP?
Description
Compact bouillon cubes deliver savory chicken-forward flavor with pronounced herb-and-spice accents, dissolving into a smooth broth. Commonly used to season soups, stews, sauces, rice and gravies or as a convenient base for quick meals. Reviewers note fast dissolution, concentrated convenience, and occasional comments about overpowering or artificial taste and aroma.
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Why it's not low FODMAP
- onion powder
- garlic powder
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Compact bouillon cubes deliver savory chicken-forward flavor with pronounced herb-and-spice accents, dissolving into a smooth broth. Commonly used to season soups, stews, sauces, rice and gravies or as a convenient base for quick meals. Reviewers note fast dissolution, concentrated convenience, and occasional comments about overpowering or artificial taste and aroma.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
SALT, SUGAR, SODIUM BICARBONATE, MALTODEXTRIN, HYDROLYZED CORN PROTEIN, MONOSODIUM GLUTAMATE, GARLIC POWDER, ONION POWDER, CHICKEN FAT, CONTAINS LESS THAN 2% OF SILICON DIOXIDE, AUTOLYZED YEAST EXTRACT, COOKED CHICKEN*, WHEY, CALCIUM SILICATE, PARSLEY FLAKES*, NATURAL FLAVOR (CONTAINS SOY, MILK, AND CELERY), ROSEMARY*, DISODIUM GUANYLATE, DISODIUM INOSINATE, TURMERIC (COLOR), SPICES (CONTAINS CELERY), CARAMEL COLOR, YEAST EXTRACT, HYDROLYZED SOY PROTEIN, BUTTER OIL, GELATIN, DEXTROSE, BUTTER (CREAM), ARTIFICIAL FLAVOR, THIAMINE HYDROCHLORIDE (VITAMIN B1), SOY LECITHIN, SULFITES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Seasoning · Cube