Is Herdez Avocado Hot Sauce Low FODMAP?
Description
Smooth, mildly spicy green sauce offering a creamy, pourable texture and gentle tang; commonly used to top tacos, burritos, eggs, and sandwiches. Reviews highlight balanced heat, versatile everyday use, and pleasing creaminess, with occasional comments about bottle flow and heat level preferences, making it a frequent table condiment for meals.
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Description
Smooth, mildly spicy green sauce offering a creamy, pourable texture and gentle tang; commonly used to top tacos, burritos, eggs, and sandwiches. Reviews highlight balanced heat, versatile everyday use, and pleasing creaminess, with occasional comments about bottle flow and heat level preferences, making it a frequent table condiment for meals.
Ingredients
Water, Tomatillos, Soybean Oil, Green Chile Peppers, Avocados, Onions, Cilantro, Contains 2% or less of Iodized Salt (contains Potassium Iodate), Acetic acid (to acidify), Dehydrated Onion, Lime Juice Concentrate, Maltodextrin, Natural and Artificial Flavors, Sugar, Canola Oil, Calcium Silicate, Bakers Yeast Extract, Modified Corn Starch, Xanthan Gum, Ascorbic Acid (to help protect flavor), Citric Acid (to acidify), Garlic Powder, Sodium Benzoate (Preservative), Sodium Bisulfite (Preservative), Sodium Erythorbate, Potassium Sorbate (Preservative), Yellow 5, Blue 1, Yellow 6.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.