Is HERDEZ, GREEN CHILI ENCHILADA SAUCE Low FODMAP?

Ingredients

Water, Green Chilies (Contains Citric Acid), Modified Food Starch, Contains 2% Or Less Of: Soybean Oil, Salt, Seasoning (Salt, Sugar, Monosodium Glutamate, Partially Hydrogenated Soybean And Cottonseed Oils, Corn Starch, Hydrolyzed Soy Protein, Dehydrated Onion, Textured Soy Protein (Soy Flour, Partially Hydrogenated Soybean Oil, Salt, Autolyzed Yeast Extract, Hydrolyzed Corn Gluten, Natural Flavoring, Thiamine Hydrochloride, Disodium Guanylate, Disodium Inosinate), Yeast Extract, Garlic Powder, Natural And Artificial Flavors, Spice Extractives, Dehydrated Parsley, Spices, Soybean Oil, Disodium Inosinate, Disodium Guanylate, Citric Acid, Annatto, Yellow 6, Yellow 5), Sugar, Fresh Jalapeno Peppers, Citric Acid, Onion Powder, Spice, Garlic Powder, White Distilled Vinegar

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

HERDEZ, GREEN CHILI ENCHILADA SAUCE is available at 2 retailers

About this product

Sauce · Liquid