Is Herdez Peppers - Chilpotle - Case Of 12 - 7 Oz, 7 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Smoky, medium-heat canned peppers offer a tender, saucy texture and pronounced smoked-wood flavor, commonly used to enrich tacos, stews, marinades, sauces, and dips. Reviewers cite consistent smoky heat, authentic taste, convenient jar size, and value; some note occasional variability in spiciness. Versatile for marinades, sauces, tacos, and everyday kitchen uses.

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Why it's not low FODMAP

onions
garlic
tomato puree

onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

garlic

tomato puree

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Chipotle Peppers, Tomato Puree, Distilled Vinegar, Water, Onions, Soybean Oil, Brown Sugar, Iodized Salt, Garlic, Cloves, Bay Leaves,egano

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.