Is Herdez Peppers - Chilpotle - Case Of 12 - 7 Oz, 7 Oz Low FODMAP?

Description
Smoky, medium-heat canned peppers offer a tender, saucy texture and pronounced smoked-wood flavor, commonly used to enrich tacos, stews, marinades, sauces, and dips. Reviewers cite consistent smoky heat, authentic taste, convenient jar size, and value; some note occasional variability in spiciness. Versatile for marinades, sauces, tacos, and everyday kitchen uses.

Description
Smoky, medium-heat canned peppers offer a tender, saucy texture and pronounced smoked-wood flavor, commonly used to enrich tacos, stews, marinades, sauces, and dips. Reviewers cite consistent smoky heat, authentic taste, convenient jar size, and value; some note occasional variability in spiciness. Versatile for marinades, sauces, tacos, and everyday kitchen uses.
Ingredients
Chipotle Peppers, Tomato Puree, Distilled Vinegar, Water, Onions, Soybean Oil, Brown Sugar, Iodized Salt, Garlic, Cloves, Bay Leaves,egano
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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