Is Herdez Queso con Sala Creamy Dip Medium Dairy Free?

Ingredients

Water, Monterey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), Soybean Oil, Maltodextrin, Jalapeno Peppers, Modified Corn Starch, Red Bell Peppers, Whey Protein Concentrate, Contains Less Than 2% Of. Green Chiles, Salt, Diced Tomatoes In Juice (diced Tomatoes, Tomato Juice, Citric Acid [to Acidify], Calcium Chloride Firming), Sodium Phosphate, Enzyme Modified Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzyme], Cream, Natural Flavor, Salt, Mono And Diglycerides, Sodium Phosphate, Enzymes), Natural Flavor, Datem, Sodium Citrate (preservative), Lactic Acid, Vinegar, Sodium Alginate, Sorbic Acid (preservative), Xanthan Gum, Monosodium Glutamate, Artificial Color (yellow 5 And Yellow 6). Contains: Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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