No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Herdez Salsa Verde Jar - 24 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Description

Tangy, mildly spicy green salsa with a bright, zesty flavor and a slightly chunky, saucy texture. Commonly used as a topping for tacos, burritos, grilled meats, and eggs, and as a dip for chips or a base in sauces and marinades. Reviewers cite authentic flavor, consistent texture, and versatile use.

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Ingredients

Tomatillos, Chile Peppers, Onions, Iodized Salt (Contains Potassium Iodate), Less than 1% of Cilantro, Xanthan Gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Herdez Salsa Verde Jar - 24 Oz is available at 9 retailers

H-E-BVonsKrogerRalphsSafewayTargetHy-VeeSmith'sAmazon

About this product

Sauce · Liquid

Flavor
TangySavorySpicy
Texture
Chunky
Commonly used for
DippingToppingGarnishing
Low FODMAP? Herdez Salsa Verde Jar - 24 Oz | Spoonful