This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is HERITAGE BLEND SEA SALT, BEAUREGARD SWEET POTATO, NATURALLY BLUE POTATO, YUKON GOLD POTATO, CHIOGGIA BEET REAL VEGETABLE CHIPS, HERITAGE BLEND Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Crisp, thinly sliced vegetable chips offer a light, balanced seasoning with subtly sweet, earthy notes; textures range from delicate snap to firm crunch. Commonly eaten straight from the bag, used with dips, or placed on snack platters, charcuterie boards. Reviewers note consistent crunch, vibrant color variety, occasional uneven slices reported.

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Ingredients

Yukon Gold Potatoes, Blue Potatoes, Chioggia Beets, Beauregard Sweet Potatoes, Expeller Pressed Canola Oil and/or Safflower Oil and/or Sunflower Oil, Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

HERITAGE BLEND SEA SALT, BEAUREGARD SWEET POTATO, NATURALLY BLUE POTATO, YUKON GOLD POTATO, CHIOGGIA BEET REAL VEGETABLE CHIPS, HERITAGE BLEND is available at 1 retailer

Whole Foods

About this product

Chips · Pouch

Flavor
SavorySaltyEarthy
Texture
CrunchyOily
Commonly used for
SnackingSide DishOn The Go
Low FODMAP? HERITAGE BLEND SEA SALT, BEAUREGARD SWEET POTATO, NATURALLY BLUE POTATO, YUKON GOLD POTATO, CHIOGGIA BEET REAL VEGETABLE CHIPS, HERITAGE BLEND | Spoonful