This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SENSIBLE PORTIONS, GARDEN VEGGIE CHIPS, GHOSTS+BATS VEGETABLE AND POTATO SNACK, SEA SALT, SEA SALT Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Light, crispy chips deliver a mild sea-salt flavor with an airy, crunchy texture that holds up in dips. Commonly used as a snack, lunchbox item, or party finger food, reviewers often note consistent crunch and kid-friendly shapes, praising portability; occasional comments mention fragile pieces and restrained seasoning and mild texture.

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Ingredients

POTATO FLOUR, POTATO STARCH, SALT SUGAR, TOMATO PASTE, SPINACH POWDER, TURMERIC, BEETROOT POWDER [COLOR], CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL, SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Chips · Piece

Flavor
SaltySavory
Texture
CrunchyCrispy
Commonly used for
SnackingOn The Go
Low FODMAP? SENSIBLE PORTIONS, GARDEN VEGGIE CHIPS, GHOSTS+BATS VEGETABLE AND POTATO SNACK, SEA SALT, SEA SALT | Spoonful