Is Heritage Cajun Style Gumbo Base Low FODMAP?

Ingredients

Water, Okra, Onions, Bell Peppers, Celery, Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Soft Red Wheat Flour, Seafood Base (Cooked Lobster, Shrimp, Crab and Clams, Salt, Maltodextrin, Soybean Oil, Dehydrated Potato, Clarified Butter Oil, Hydrolyzed Soy Protein, Wheat Gluten Protein, Natural Flavor [Extract of Shrimp, Salt, Yeast Extract, Dextrin, Disodium Inosinate, Disodium Guanylate], Dehydrated Bonito [Fish], Onion Powder, Xanthan Gum, Paprika), Canola Oil, Contains 2% or Less of: Salted Butter (Cream, Salt), Modified Corn Starch, Bleached Wheat Flour Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin and Folic Acid, Green Onions, Garlic, Malted Barley Flour, Distilled Vinegar, Spices, Soybean Oil, Salt, Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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