Is HERITAGE CANDY COMPANY, TRAIL MIX, HOT & SPICY Vegetarian?

Ingredients

PEANUTS, CASHEWS,SESAME STICKS, ORIENTAL MIX, KERNELS, PUMPKIN & SQUASH SEEDS ROASTED WITH SALT ADDED, CORN NUTS (CORN, CORN OIL, SALT) CORN STIX (UNBLEACHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR), SESAME SEEDS, BULGUR WHEAT, SEASONING [SALT, SPICES, DEHYDRATED ONION, TORULA YEAST, GREEN BELL PEPPER, DEHYDRATED GARLIC, COCOA POWDER, OLEORESIN PAPRIKA], SALT, BEET POWDER, TURMERIC) AND SOYBEAN OIL.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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