Is Heritage Classic Collection Chicken Casserole & Dumplings 400g Low FODMAP?
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Ingredients
Casserole Sauce, Water, Carrot , Swede , Onion, Leek , Cornflour, Salted Butter (Milk), Redcurrant Jelly (Sugar, Redcurrant Juice Concentrate, Glucose-fructose Syrup, Gelling Agent (E440), Acidity Regulators (E330, E500)), Chicken Bouillon (Chicken Stock (Chicken, Water, Chicken Fat), Cornstarch, Salt, Sugar, Concentrated Onion Juice), Tomato Puree, Vegetable Bouillon (Carrot Concentrate, Onion Concentrate, Leek Powder), Colour (E150a), Salt, Herbs, Sugar, Lemon Juice Concentrate, Black Pepper), Cooked Chicken, Baked Herb Dumplings, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Suet (Palm And Sunflower Oils, Fortified Wheat Flour), Water, Parsley, Salt, White Pepper)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.