Is Heritage Classic Collection Chicken Casserole & Dumplings 400g Vegan?
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Ingredients
Casserole Sauce, Water, Carrot , Swede , Onion, Leek , Cornflour, Salted Butter (Milk), Redcurrant Jelly (Sugar, Redcurrant Juice Concentrate, Glucose-fructose Syrup, Gelling Agent (E440), Acidity Regulators (E330, E500)), Chicken Bouillon (Chicken Stock (Chicken, Water, Chicken Fat), Cornstarch, Salt, Sugar, Concentrated Onion Juice), Tomato Puree, Vegetable Bouillon (Carrot Concentrate, Onion Concentrate, Leek Powder), Colour (E150a), Salt, Herbs, Sugar, Lemon Juice Concentrate, Black Pepper), Cooked Chicken, Baked Herb Dumplings, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Suet (Palm And Sunflower Oils, Fortified Wheat Flour), Water, Parsley, Salt, White Pepper)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.