No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Heritage Mill High Protein Bars Dark Choc Almond | 200g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Peanuts (31%), Soy Protein Crisps (14%) (Soy Protein Isolate, Tapioca Starch, Salt), Dark Choc Compound (12%) (Sugar, Vegetable Fat, Cocoa Solids, Emulsifier (322 from Soy), Natural Flavour, Salt) (Milk), Glucose Syrup, Chicory Root Fibre, Seeds (Sunflower Seeds (4%), Pepitas (3%)), Almonds (5%), Honey, Soy Protein Isolate, Sunflower Oil, Buckwheat, Brown Rice Syrup, Natural Flavour, Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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About this product

Protein Bar · Bar

Flavor
NuttyChocolateySweetSalty
Texture
ChewyDense
Commonly used for
SnackingOn The GoBreakfastMeal Prep
Low FODMAP? Heritage Mill High Protein Bars Dark Choc Almond | 200g | Spoonful