Is Hermann The German Licorice Hard Candy 5.29 Oz Bag Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • fennel oil
  • natural and artificial flavors

fennel oil

Dietitian note

Fennel can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • bean sprouts
  • carrot
  • choy sum
  • eggplant

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Ingredients

Sugar, Glucose Syrup, Dripped Candy Sugar Syrup, Caramel Sugar Syrup, Liquorice, Natural And Artificial Flavors (Anise Oil And Fennel Oil)

Check Hermann The German Licorice Hard Candy 5.29 Oz Bag against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Hermann The German Licorice Hard Candy 5.29 Oz Bag is available at 1 retailer

Amazon

About this product

Candy · Pouch

Flavor
SweetHerbaceous
Texture
HardCrunchy
Commonly used for
SnackingOn The Go