Is Hero Classic White Bread Low FODMAP?
Description
Mild, slightly sweet flavor with a soft, tender crumb and uniform, springy slices. Commonly used for sandwiches, toast, grilled cheese and breakfast staples, it performs well in everyday preparations. Customer reviews often highlight its consistent softness and slice uniformity, while some note it can lose freshness within a few days.
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Why it's a maybe for low FODMAP
- wheat
- milled flaxseed
wheat
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Mild, slightly sweet flavor with a soft, tender crumb and uniform, springy slices. Commonly used for sandwiches, toast, grilled cheese and breakfast staples, it performs well in everyday preparations. Customer reviews often highlight its consistent softness and slice uniformity, while some note it can lose freshness within a few days.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Resistant Wheat Starch, Wheat Protein, Olive Oil, Yeast, Milled Flaxseed. Contains less than 2% of Vinegar, Salt, Fava Bean Protein, Guar Gum, Cultured Wheat Flour, Wheat Flour, Enzymes, Monk Fruit Extract, Ascorbic Acid, Sunflower Lecithin. Contains: Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Bread · Loaf