Is Hero Cup Organic 70% Dark Chocolate No Sugar Added Peanut Butter Cup -- 12 Pack Low FODMAP?

Ingredients

Organic No Sugar Added Dark Chocolate (Organic Cocoa Beans, Organic Erythritol, Organic Cocoa Butter, Organic Stevia Extract Powder), Organic Sugar Free Peanut Butter, Organic Peanut Flour, Organic Erythritol, Organic Coconut Butter, Sea Salt, Contains: Peanuts Manufactured In A Facility That Also Processes: Milk, Peanuts, Tree Nuts (Almonds, Coconut And Hazelnuts)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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