Is Herr Foods Inc. Salt and Pepper Kettle Cooked Potato Chips Low FODMAP?

Ingredients

Choice Potatoes Cooked In Vegetable Oil (Contains One Or More Of The Following: Corn, Cottonseed, Soybean), Sea Salt, Rice Flour, Maltodextrin, Spices, Sugar, Corn Syrup Solids, Corn Starch, Onion Powder, Partially Hydrogenated Soybean Oil, Sodium Diacetate, Garlic Powder, Hydrolyzed Corn Protein, Spice Extractives, Lactose, Autolyzed Yeast Extract, Olive Oil, Citric Acid, Disodium Inosinate, Disodium Guanylate, Sodium Caseinate, Caramel Color, Natural And Artificial Flavor, Dipotassium Phosphatem, Less Than 2% Silicon Dioxide (An Anticaking Agent)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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