Is HERRING FILLETS MOZAIKA Low FODMAP?
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Why it's a maybe for low FODMAP
- pickled onion
- pickled leeks
- pickled red peppers
pickled onion
Dietitian notePickled onion can be high or low in FODMAP depending on the size of the onion used. Large onions are low FODMAP, smaller ones are high FODMAP. Check the Monash App for more details.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
MARINATED HERRING FILLETS, RAPESEED OIL, PICKLED RED PEPPERS, PICKLES, PICKLED ONION, VINEGAR (MADE FROM SELECTED GRAINS), PICKLED LEEKS, SALT, MUSTARD SEEDS, SODIUM BENZOATE, POTASSIUM SORBATE, SODIUM SACCHARATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Seafood · Piece