Is HERR'S, BAKED! POTATO CRISPS, SOUR CREAM & ONION, SOUR CREAM & ONION Low FODMAP?
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Ingredients
DRIED POTATOES, CORN STARCH, CORN OIL, SUGAR, SALT, DEXTROSE, WHEY, LEAVENING (BAKING POWDER [SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CALCIUM CARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), NONFAT DRY MILK, SOY LECITHIN, CORN SYRUP SOLIDS, BUTTER POWDER (BUTTER, NONFAT MILK SOLIDS), DEHYDRATED ONION SOUR CREAM SOLIDS (CULTURED CREAM, NONFAT MILK), MONOSODIUM GLUTAMATE, PARSLEY, CITRIC ACID, MALIC ACID, NATURAL FLAVOR, SODIUM DIACETATE, AND LACTOSE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.