Is HERR'S, BAKED! POTATO CRISPS, SOUR CREAM & ONION, SOUR CREAM & ONION Dairy Free?
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Ingredients
DRIED POTATOES, CORN STARCH, CORN OIL, SUGAR, SALT, DEXTROSE, WHEY, LEAVENING (BAKING POWDER [SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CALCIUM CARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), NONFAT DRY MILK, SOY LECITHIN, CORN SYRUP SOLIDS, BUTTER POWDER (BUTTER, NONFAT MILK SOLIDS), DEHYDRATED ONION SOUR CREAM SOLIDS (CULTURED CREAM, NONFAT MILK), MONOSODIUM GLUTAMATE, PARSLEY, CITRIC ACID, MALIC ACID, NATURAL FLAVOR, SODIUM DIACETATE, AND LACTOSE.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.