Is HERR'S, BAKED! POTATO CRISPS, SOUR CREAM & ONION, SOUR CREAM & ONION Vegan?
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Ingredients
DRIED POTATOES, CORN STARCH, CORN OIL, SUGAR, SALT, DEXTROSE, WHEY, LEAVENING (BAKING POWDER [SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CALCIUM CARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), NONFAT DRY MILK, SOY LECITHIN, CORN SYRUP SOLIDS, BUTTER POWDER (BUTTER, NONFAT MILK SOLIDS), DEHYDRATED ONION SOUR CREAM SOLIDS (CULTURED CREAM, NONFAT MILK), MONOSODIUM GLUTAMATE, PARSLEY, CITRIC ACID, MALIC ACID, NATURAL FLAVOR, SODIUM DIACETATE, AND LACTOSE.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.