Is Herr's Creamy Guacamole Flavored Dip, 15 Oz Gluten Free?
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Why it's a maybe for gluten free
- food starch modified
- natural & artificial flavors with fractionated coconut oil
food starch modified
Dietitian noteStarch is the carbohydrate of a plant whereas gluten is the protein. Starch can be derived from a variety of grains, and starch from a gluten-containing grain can be refined enough to be gluten free. However, it's very difficult to separate the starch from a protein of the plant, so unless the label lists a gluten-free grain or states that the product is gluten-free, we recommend you verify with the manufacturer.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WATER, CRUSHED TOMATOES (WATER, CONCENTRATED CRUSHED TOMATOES), CANOLA OIL, FOOD STARCH MODIFIED, MALTODEXTRIN, 2% OR LESS OF THE FOLLOWING: WHEY PROTEIN CONCENTRATE, SALT, DEHYDRATED ONION, SUGAR, NATURAL & ARTIFICIAL FLAVORS WITH FRACTIONATED COCONUT OIL AND EXTRACTIVES OF PAPRIKA, GLUCONO DELTA LACTONE, CULTURED CREAM, NONFAT DRY MILK, LEMON JUICE CONCENTRATE, GARLIC POWDER, MONOSODIUM GLUTAMATE, AVOCADO POWDER, LIME JUICE SOLIDS, DEHYDRATED RED BELL PEPPER, DISODIUM DIPHOSPHATE, DATEM, SPICES, LACTIC ACID, ASCORBIC ACID, XANTHAN GUM, DEHYDRATED JALAPENO PEPPER, CELERY SEED OIL, CITRIC ACID, LOCUST BEAN GUM AND/OR TARA GUM, YELLOW 5, BLUE 1
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
About this product
Dip · Spreadable