Is Herr's Foods Inc. Hot Cheese Popcorn Low FODMAP?

Ingredients

POPCORN, SEASONING (SUGAR, CORN FLOUR, SALT, TORULA YEAST, PAPRIKA, MONOSODIUM GLUTAMATE, CORN STARCH, SPICES, ONION, GARLIC, RED 40 LAKE, YELLOW 6 LAKE, NATURAL FLAVOR, EXTRACTIVES OF PAPRIKA), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, PALM, SOYBEAN, SUNFLOWER), CHEESE BLEND (MALTODEXTRIN, WHEY, SUNFLOWER OIL, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SALT, MONOSODIUM GLUTAMATE, SODIUM PHOSPHATE, BUTTER [CREAM, SALT], NATURAL FLAVOR, CITRIC ACID, LACTIC ACID, YELLOW 5, YELLOW 6, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CREAM, CULTURES, NONFAT MILK, SALT, ENZYMES), CITRIC ACID, SALT, YELLOW 5 LAKE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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