Is Herr's Foods Inc. Sour Cream and Onion Baked Potato Chips Vegetarian?

Ingredients

Dried Potatoes, Corn Starch, Corn Oil And/or Sunflower Oil, Seasoning (Whey, Dextrose, Nonfat Dry Milk, Buttermilk Solids, Salt, Corn Syrup Solids, Butter Powder (Butter, Nonfat Milk Solids), Dehydrated Onion, Sugar, Sour Cream Solids (Cultured Cream, Nonfat Milk), Monosodium Glutamate, Parsley, Citric Acid, Malic Acid, Natural Flavor, Sodium Diacetate, Lactose), Sugar, Salt, Leavening (Baking Powder (Sodium Bicarbonate, Sodium Aluminum Sulfate, Calcium Carbonate, Corn Starch, Monocalcium Phosphate, Monocalcium Phosphate)), Soy Lecithin, Dextrose

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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