Is Herr's Salsa and Cheese Dip 16 oz Glass Jar - Pack of 6 Low FODMAP?

Ingredients

Buttermilk, Crushed Tomatoes (Water, Concentrated Crushed Tomatoes), Soybean Oil, Food Starch Modified, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Corn Syrup, Salt, Jalapeno Peppers, Glucono-delta-lactone, Dehydrated Onions And Garlic, Spices, Dehydrated Red And Green Bell Peppers, Sodium Acid Pyrophosphate, Beta-carotene, Apocarotenal, Xanthan Gum, Mustard Flour, Sodium Benzoate, Yeast Extract, Mono And Diglycerides, Natural And Artificial Flavors, Phosphoric Acid, Distilled Vinegar, Molasses, Caramel Color, Sugar, Tamarind

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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