No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Herr's Variety Pack Potato Chips, Curls, Popcorn, Sour Cream & Onion, Crisp 'N Tasty, Cheese, Original Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CRISP 'N TASTY POTATO CHIPS - INGREDIENTS: POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER), SALT., SOUR CREAM & ONION FLAVORED POTATO CHIPS - INGREDIENTS: POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER), SEASONING WHEY, NONFAT DRY MILK, DEXTROSE, MALTODEXTRIN, BUTTERMILK SOLIDS, SALT, DEHYDRATED ONION, SUGAR, BUTTER (CREAM, SALT), SOUR CREAM (CREAM, NONFAT MILK, CULTURES), MONOSODIUM GLUTAMATE, CORN SYRUP SOLIDS, CITRIC ACID, PARSLEY, ARTIFICIAL FLAVOR, MALIC ACID, SODIUM DIACETATE, LACTOSE), SALT, BAKED CHEESE CURLS - INGREDIENTS: CORN MEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, PALM, SUNFLOWER), CHEESE BLEND (MALTODEXTRIN, WHEY, SUNFLOWER OIL, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, MONOSODIUM GLUTAMATE, SODIUM PHOSPHATE, BUTTER (CREAM, SALTI, NATURAL FLAVOR, CITRIC ACID, LACTIC ACID, YELLOW 5, YELLOW 6, ENZYMES), SALT, ORIGINAL POPCORN - INGREDIENTS: POPCORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING CORN COTTONSEED, SUNFLOWER, SOYBEAN), BUTTER POWDER (BUTTER (CREAM, SALTI, NONFAT DRY MILK, BUTTERMILK, SODIUM CITRATE, CITRIC ACID, TOCOPHEROL (ANTI-OXIDANT), BETA CAROTENE [COLOR), SALT, NONFAT DRY MILK, BUTTER (CREAM, SALT), BETA CAROTENE (COLOR), TOCOPHEROL JANTI-OXIDANT), ANNATTO EXTRACT ICOLORI

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Chips · Pouch

Flavor
SavorySaltyUmami
Texture
Crispy
Commonly used for
SnackingSide DishOn The Go
Low FODMAP? Herr's Variety Pack Potato Chips, Curls, Popcorn, Sour Cream & Onion, Crisp 'N Tasty, Cheese, Original | Spoonful