Is Hershey Miniatures Assorted Flavored Candy, Party Pack 31.41 oz Low FODMAP?

Ingredients

Haribo Goldbears: Peanuts, Milk Chocolate (Sugar, Cocoa Butter; Chocolate; Skim Milk; Milk Fat; Lactose; Lecithin (Soy); PGPR]; Sugar; Dextrose, Vegetable Oil (Palm Oil; Shea Oil; Sunflower Oil; Palm Kernel Oil; and/or Safflower Oil); Contains 2% or Less of Chocolate; Salt; Whey (Milk); Skim Milk; Lecithin (Soy); TBHQ and Citric Acid, to Maintain Freshness; Vanillin, Artificial Flavor. Kit Kat: Peanuts; Milk Chocolate (Sugar; Cocoa Butter; Chocolate; Skim Milk; Milk Fat; Lactose; Lecithin (Soy); PGPR); Sugar; Dextrose; Vegetable Oil [Palm Oil; Shea Oil; Sunflower Oil; Palm Kernel Oil; and/or Safflower Oil); Contains 2% or Less of: Chocolate; Salt; Whey (Milk); Skim Milk; Lecithin (Soy); TBHQ and Citric Acid, to Maintain Freshness; Vanillin, Artificial Flavor. Hershey's Kisses: Peanuts; Milk Chocolate [Sugar, Cocoa Butter; Chocolate; Skim Milk; Milk Fat; Lactose; Lecithin (Soy): PGPR); Sugar Dextrose; Vegetable Oil [Palm Oil; Shea Oil; Sunflower Oil; Palm Kernel Oil; and/or Safflower Oil: Contains 2% or Less of: Chocolate; Salt; Whey (Milk); Skim Milk; Lecithin (Soy); TBHQ and Citric Acid, to Maintain Freshness; Vanillin, Artificial Flavor. Reese's Peanut Butter Cups: Peanuts, Milk Chocolate [Sugar; Cocoa Butter; Chocolate; Skim Milk; Milk Fat; Lactose, Lecithin (Soy); PGPR); Sugar; Dextrose Vegetable Oil (Palm Oil; Shea Oil; Sunflower Oil; Palm Kernel Oil; and/or Safflower Oil); Contains 2% or Less of Chocolate; Salt Whey (Milk); Skim Milk; Lecithin (Soy); TBHQ and Citric Acid, to Maintain Freshness; Vanillin, Artificial Flavor.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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