Is Hershey's All Time Greats Assortment Chocolate Bars, 16.3 Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

lactose
nonfat milk
milk
almonds
wheat flour
reese's peanut butter cups: milk chocolate
chocolate
+1 more

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free products

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Ingredients

Hershey's Milk Chocolate Bar: Milk Chocolate (Sugar, Milk, Chocolate, Cocoa Butter, Lactose, Milk Fat, Soy Lecithin, Pgpr, Emulsifier, Vanillin, Artificial Flavor), Reese's Peanut Butter Cups: Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Nonfat Milk, Milk Fat, Lactose, Soy Lecithin, Pgpr, Emulsifier), Peanuts, Sugar, Dextrose, Salt, Tbhq, Kit Kat Wafer Bar: Sugar, Wheat Flour, Nonfat Milk, Cocoa Butter, Chocolate, Palm Kernel Oil, Lactose (Milk), Milk Fat, Contains 2% Or Less Of: Soy Lecithin, Pgpr, Emulsifier, Yeast, Vanillin, Artificial Flavor, Sodium Bicarbonate, Almond Joy Candy Bar: Corn Syrup, Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Milk, Corn Syrup Solids, Milk Fat, Nonfat Milk, Soy Lecithin, Pgpr, Emulsifier), Coconut, Almonds (Roasted In Cocoa Butter, Sunflower Oil), Contains 2% Or Less Of: Partially Hydrogenated Vegetable Oil (Soybean And Palm Oil), Whey (Milk), Cocoa Natural And Artificial Flavor, Soy Lecithin, Hydrolyzed Milk Protein, Sodium Metabisulfite And Sulfur Dioxide, To Maintain Freshness, Caramel Color, Soybean Oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.