Is HERSHEYS Buttercream Iced Chocolate Cake 1/4 Sheet - Each Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- wheat flour
- bleached enriched flour
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Ingredients
SUGAR, WATER, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOY LECITHIN), BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE EGGS, SOYBEAN OIL, COCOA (PROCESSED WITH ALKALI). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN SYRUP, WHITE CONFECTIONARY CHIPS (SUGAR, NONFAT MILK, HYDROGENATED PALM KERNEL OIL, HYDROGENATED SOYBEAN OIL, HYDROGENATED PALM OIL, PALM KERNEL OIL, CORN STARCH, ARTIFICIAL FLAVOR, SALT, SOY LECITHIN), VANILLA FLAVORED CREME (SUGAR, VEGETABLE OIL [SOYBEAN OIL, PALM OIL, PALM KERNEL OIL], MILK, SOY LECITHIN, NATURAL FLAVOR, VANILLA), HIGH FRUCTOSE CORN SYRUP, SWEETENED CONDENSED MILK (MILK, SUGAR), SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN, VANILLIN [ARTIFICIAL FLAVOR]), NONFAT DRY MILK, HEAVY WHIPPING CREAM (CREAM [MILK], CARRAGEENAN GUM, MONO- AND DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80, DEXTROSE), SOY LECITHIN, MODIFIED FOOD STARCH (CORN), SODIUM BICARBONATE, SALT, MONO- AND DIGLYCERIDES, DRIED EGG WHITES, WHEAT STARCH, POLYSORBATE 60, SODIUM ALUMINUM PHOSPHATE, EMULSIFIER (PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID [PRESERVATIVE]), SODIUM ACID PYROPHOSPHATE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, SODIUM STEAROYL LACTYLATE, POTASSIUM SORBATE (PRESERVATIVE), GUAR GUM, MONOCALCIUM PHOSPHATE, XANTHAN GUM, PROPYLENE GLYCOL, SOY FLOUR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
HERSHEYS Buttercream Iced Chocolate Cake 1/4 Sheet - Each is available at 1 retailer
About this product
Snack · Slice