Is HERSHEYS Candy Assortment Snack Size Nut Lovers - 29.7 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • milk
  • high fructose corn syrup
  • lactose
  • skim milk
  • enriched wheat flour flour niacin
  • chocolate skim milk
  • milk chocolate sugar
  • chopped almonds
  • +7 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+11 more in the app

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Ingredients

Payday Candy Bar: Peanuts, Sugar, Corn, Syrup, Skim Milk, Vegetable Oil (Palm Oil, Sunflower Oil), Contains 2% Or Less Of: Salt, Carrageenan, Mono- And Diglycerides, Mr, Goodbar Candy Bar: Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Skim Milk, Milk Fat, Lecithin (Soy), Salt, Natural Flavor), Peanuts, Reese's Peanut Butter Cups: Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Skim Milk, Milk Fat, Lactose, Lecithin (Soy), Pgpr), Peanuts, Dextrose, Salt, Tbhq And Citric Acid, To Maintain Freshness, Hershey's Milk Chocolate With Almonds: Milk Chocolate Sugar, Milk, Chocolate, Cocoa Butter, Milk Fat, Lecithin (Soy), Natural Flavor, Chopped Almonds, Sunflower Oil, Take 5 Candy Bar: Milk Chocolate Sugar, Chocolate Skim Milk, Lactose, Enriched Wheat Flour Flour Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid, High Fructose Corn Syrup, Hydrogenated Vegetable Oil Palm Kernel Oil, Coconut Oil, Soybean Oil, Partially Defatted Peanuts, Contains 2% Or Less Of: Corn Syrup, Solids, Vegetable Oil Canola Oil, Palm Kernel Oil, Glycerin, Sodium Hydroxide, Dairy Butter (Milk), Mono- And Diglycerides, Baking Soda, Artificial Flavor, Yeast, To Maintain Freshness, Disodium Phosphate

Check HERSHEYS Candy Assortment Snack Size Nut Lovers - 29.7 Oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

HERSHEYS Candy Assortment Snack Size Nut Lovers - 29.7 Oz is available at 3 retailers

VonsWalgreensWegmans

About this product

Candy · Pouch

Flavor
NuttyChocolateySweet
Texture
CrunchyCreamy
Commonly used for
SnackingOn The Go